Online Strength Coaching

Developing lasting strength is about the practice of becoming more impervious to life’s stresses and increasing our ability to withstand them—whether they are things to move or tough jobs to tackle. Growing stronger builds our capability reserves so that what was previously hard…is less so. And because life takes less of a toll, you’ve got energy to spare to enjoy it. The alternative is not a future we wish on anyone.

Since physical strength is the foundation for every other physical quality, we use Kettlebell, Barbell, and Bodyweight training and when practised, builds solid strength—safely and effectively—without interfering with your daily life, job or sport.

For those of you competent with a Barbell, Kettlebell or your own Bodyweight Training, John offers remote coaching using proven programming methods that when applied correctly will help you to reach your strength and Hypertrophy potential.

Strength Programming Examples: Deadlift, Squat, Bench Press, Kettlebell or Barbell Overhead press, Pull Ups, Chin Ups, Push Ups.