Either you never touched the barbell, or you dabbled in the past. Now you choose to be strong and to do it right.
Flexible Steel is a comprehensive training system with the main focus to become both strong and flexible in perfect balance. The Flexible Steel system is for everyone. All ages and ability can benefit and regain the strength and flexibility of youth. Trainers, you too will benefit from the Flexible Steel system. Show your students instant plateau shattering results in both strength and flexibility. The Flexible Steel system borrows many ideas from other training modalities and seamlessly puts them into a logical, progressive order.
Enter the kettlebell—the only training tool able to deliver all aspects of extreme fitness with no compromises.
StrongFirst is the School of Strength. And our strength system is built on a foundation of principles that withstand the test of time, of circumstances, and of experience. We build stronger people for life, not just for the gym or lifting platform.
