In this, the final part to my endurance training for beginners series I'm going to outline a few considerations to supplement your training and keep you feeling strong and supple throughout. 

Some videos to guide you through some basics of the basics.

So you went out there and you got stuck into some base endurance training, but now it's time to take things to the next level... 

Cancer has developed a taboo about it like religion or your kinky sex games. I think it's because there is so much of it going around these days that people are afraid they'll offend someone. 

It's a topic I do read a bit of and enjoy watching documentaries. Unfortunately the medical system in Ireland and the UK is a bit one tracked when it comes to cancer. People are lead to believe that your only options are Chemo and Radiation and that's it.

But what about our other options.............

In the following series I'm going to outline a very simple strategy to getting started with endurance training- it will by no means be exhaustive, however it will provide the novice with the bare bones to execute effective training prior to an event or challenge. 

At the moment I've tonnes of half written or half researched blogs on my hard drive. I'm going to do a clear out now but here's one I came across on food additives. I'd wrote it back when I'd wrote a series of blogs on stressors in the body. Click any of the following to read them. Gluten, Fluoride, Artificial Sweeteners

Did you know that not drinking enough water can cause you to retain water?
What!?!
I know, go figure, right?
Here’s the problem...

I bet there's not one of us that can say hand on heart we haven't fallen for one of these somewhere along the way!

It's high time that these fitness 'truths' were finally laid to rest...

Crippled with DOMS in the days after a workout?Protein shakes and stretching not cutting it?

Don't worry, I'm not trying sell you anything. I merely want to let you in on an exciting revelation I made recently that could see your days of debilitating DOMS become a thing of the past.

In the pursuit of weight loss, or more specifically, fat loss, making your diet work in your favour is of paramount importance!

Technically Vitamin D isn't a Vitamin at all. It's more of a hormone similar to that of cortisol (only way better). 

So what's it good for?

Here's the deal, people...
Sitting for long periods of time in your chair, at your desk is slowly destroying your body.

Hey, ever wondered how to have your cake and eat it too?