I'm a 31 year old Red blooded male. It's late at night, the wife and kids are in bed. I open up my laptop and what's the first thing that springs to mind? That's right........Sugar!
This post is for those of you that go to the gym just to be fit and healthy and may not have a complete understanding of what your doing or why your doing it.
It's a simple one on why if you do 4 sets of 10 on every exercise you probably stopped 'feeling the burn' after about 2-4 weeks which for some, may have been a few years ago.
If a Vegetarian goes into a restaurant these days, they would generally be given a good choice to choose from. Someone on a gluten free diet goes into the same restaurant and again will have plenty of options.
I've been a gluten free vegetarian for the last 8 weeks and my only options have been steamed veg, roasted veg and Stir fried veg.
I love this line. I generally ask everyone I consult what it means and generally after a minute of fumbling around trying to string the right words together they give up. A balanced diet or everything in moderation, nobody has a clue what this is.
It turned out that gluten was one of the primary reasons why in the health and fitness industry I've pursued health over fitness.
Not the obvious choice since I competed in sport at high levels since a child and competed internationally at amateur and semi professional from my teens to mid twenties.
Linchpin - a person or thing vital to an enterprise or organisation.
Linchpin is also a fantastic Book by Seth Godin. Whether you work for yourself or someone else, raise kids or teach, this is worth a read. I reckon most importantly a copy should be given to every teenager in every school in the country. It would get them to think for themselves, not go against the grain as much as just not being part of the status quo.
